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Excite Insight provides Life Coaching, in the format of coaching cycles consisting of a minimum of 6 up to 12 sessions.

Coaching is a co-creative performance partnership, in which coach and client work together so that the client gets to where he wants to go, and achieves the success and goals of his/her own choosing.
The job of the coach is to support the client, mostly by asking powerful questions. These enhance the client’s clarity, focus, energy and help remove any barriers in the way of achieving his/her goals.

The coaching cycle, usually lasts between 3 and 6 months. Its length will be adapted to your specific personal needs and wishes, and depends as well on the overall goals you choose to achieve.
I will support you in clarifying all these aspects.

In the beginning of the whole process you choose “what” you want to achieve by the end of the cycle. I will work with you on the first session to support you clarifying your goals, and throughout the cycle my job is to support you in getting there!

In each individual session you choose “what” specifically to focus on, that supports you on your overall process. A safe and empowering space is created so that you can explore and discover anything that is blocking or limiting you.

You will find the answers and solutions to remove those blocks and limitations, and choose the adequate action plan that will get you to achieve your goals with ease, energy and joy. I will encourage your commitment to these concrete actions and plans – the “how” to get there!

This is an illustrative list of some of the main areas I have addressed in the past with my clients. It is non-exhaustive list, and any other areas of interest and specific goals can be added, since the “what” to work on is always chosen by the client.
Your wishes, needs, and choices always come first.

  • Mental coaching – Different goals related to overall well-being; Increasing awareness; Personal development and growth through self-inquiry.
  • Free-lance professional activities – How to successfully be your own boss; definition of effective strategies and plans of action; time management; supportive behavioural patterns and mental framework.
  • Acquiring/developing (new) professional skills – How to learn, expand and improve your set of skills; definition of plans of action and removing obstacles.
  • Relationships – exploration and improvement on the dynamics of personal relationships: with yourself; your family; romantic relationships, etc.

“During my coaching cycle with Jose I felt fully supported and understood without any judgment. (…) The whole process was very clear and simple. I have realised important changes I had to do in my life (…) I have broken a few of the patterns that were holding me back in my relationships and this made me experience a totally new level of connection with my loved ones.”
Loredana Giuran, Managing Director at Uspiration.
“During the coaching cycle I felt the greatness of setting goals. Coming into a part of my life I hadn’t been [to] before. (…) Coaching showed me that it can be simple and fun; that having insights, new contexts, can be easy; it doesn’t always needs to be hard work and lots of tears. After [the] coaching cycle the stress I experienced was reduced”
Loes Pijnenburg, 40, Social Worker.
“The coaching [cycle] had a decisive impact on my life. (…) [It] gave me a number of tools and impulses that completely changed the way I was dealing with my troubles. It was a revealing, eye opening and heart awing process, even if sometimes difficult to go through. After the coaching, I was forever changed, a stronger, more powerful person, with the certainty that all the answers I will ever need are within myself.”
Sofia Diniz, Musician
“(…) I was able to streamline my management of time, deal more effectively with stress, and able to re-assess certain career ambitions and life goals in relation to what was most pertinent and essential for my overall personal growth.”
Dr. Graham Flett, Composer
“It was important to have José coaching me, to help me check my integrity, to help me to prevent from giving excuses and get to the point. To make me see clearly what was my path, and do it.”
Ana Brütt, Front-End Developer